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What is the best use of last Friday, which I had off? I thought and thought, and then invited 5 women over for lunch. Two accepted, one rejected, and two ignored the email completely. Then I got stood up by ALL FIVE! So I suppose I will have to do the eating of five women all by myself. Such is my life.... OK, OK. So little kids staying up all night crying might have played a part. The end result is that I ate with my hubilicious hubby instead of some girlfriends. My girlfriends, not his (just in case your eyebrow went up.)
First, chop up 1 cup of celery and shred 1 cup of carrots. Then lightly chop a can of mushrooms.
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Then it's time to make a sandwich. Anybody up for grilled cheese?
I couldn't leave well enough alone, so I decided to add some turkey. The book "Why We Eat More Than We Think" says that if we want to eat less, make a sandwich with less meat and cheese, but really load up on the veges, and you won't even miss the extra meat and/or cheese.
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This sandwich is so big. Look at it! It is a tall as the soup bowl! I only ate 5 bites of soup and half the sandwich before I had to stop. Kevin says that next time, 1 jalapeno will be enough, and that 2 made it too hot. (He ate 1/4 of the sandwich when I just couldn't finish it.)
Chicken Wild Rice Soup
2 quarts (8 cups) chicken broth
1 c celery, diced
1 c carrots, shredded
1/2 c. onions, chopped (or a small handful food storage onions)
1 t parsley flakes
1 t thyme
1/4 t garlic powder
1/4 c butter
1/4 c flour
1 can cream of mushroom soup
3 c cooked wild rice
2 c cooked chicken, cubed
Combine the ingredients through the garlic powder in a large saucepan. Bring to a boil. Reduce heat to a simmer and cover for 30 minutes. In a small bowl, melt the butter and stir in the flour to make a paste. Gradually add to the soup. Whisk in the cream of mushroom soup. Turn up the heat for a few minutes, until thickened. Add the rice and cubed chicken and serve.
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